Research in psychology reveals that even when individuals express that they are full, they still will make space for dessert. This is attributed to a phenomenon called sensory-specific satiety, where new flavors, textures, and presentations rekindle the appetite.
While many shy away from baking due to the need for precise measurements, I have always found immense joy in sharing my baked creations that don’t necessarily follow the recipe closely.
In my family, I was the one who thrived in the kitchen, inspired by my mom, who nurtured our love for creating. She often baked cinnamon rolls or cookies with all three of us gathered around her, teaching us along the way. This experience instilled in all of us a passion for crafting the food we enjoyed, from cooking to baking. She showed us how to explore the cabinet and taught us to adapt recipes when we didn’t have every ingredient on hand.
For me, baking is a source of joy and a way to create the perfect treats that others will love. Although there are times when I refrain from enjoying my own creations due to dietary restrictions, I enjoy cooking for others, preparing their favorite dishes in just the right way to make them feel valued and acknowledged for their tastes.
This definitely relates to the love languages that people possess! Viewing baking through this perspective reveals five options: acts of service, quality time, receiving gifts, physical touch, and words of affirmation. Each of these love languages fulfills individuals in unique ways. For someone who values words of affirmation, simply saying that the dessert they baked is delicious will resonate. Meanwhile, a person who appreciates acts of service will enjoy preparing desserts for you. Those who cherish receiving gifts will look forward to receiving the dessert you made for them. A friend who values quality time will want to share the experience of dining out for dessert together. Lastly, someone who enjoys physical touch may want to hold you like a cherished dessert.
Choose how you wish to view desserts, as they play a delightful role in enhancing meals. Personally, I lean towards acts of service, as I love crafting desserts for others. I accepted my husband’s challenge to create the cake of the month from Southern Living’s 2024 collection, resulting in a new cake for him, his co-workers, friends, and family each month. It has been a joy to experiment with new recipes and add my personal touch to each cake!
Baking has evolved into a beloved tradition, a means to connect and celebrate with the people I care about. Each cake I create is more than just a sweet treat; it symbolizes the relationships we nurture and the memories we craft together. Whether it’s a simple vanilla sponge or a grand multi-layered cake, the real beauty lies in the happiness it spreads.
As I embark on this delightful journey, I invite everyone to discover their own love language through desserts. Whether you bake, share, or simply enjoy, let the sweetness of each experience enhance your life and the lives of those around you.
Perhaps it’s time to embrace your childhood dream of indulging in dessert before your main course, as it can bring about positive physiological and psychological effects! Relish this as an adult, especially since you didn’t get to choose dessert first as a child. With a balanced approach, you may even find that starting with dessert helps you consume fewer calories overall!
Through the journey of baking and exploring your love language, you will discover an authentic version of yourself by connecting with desserts in a way that resonates with you.
Becca created Stacked Intent with a clear mission: to help individuals become the best, most authentic version of themselves. This Life Education business, founded by the vibrant and passionate Becca Stackhouse-Morson, provides the tools, strategies, and inspiration individuals need to make powerful decisions about self-care and personal growth. The idea is simple but profound: when you have a healthy relationship with yourself, every aspect of your life improves.
Becca is not only the CEO and Founder of Stacked Intent, LLC, she’s also a Certified Family Life Educator (CFLE), Jiu Jitsu & Self-Defense Instructor, and RYT-200 Yoga Instructor. With a Master of Science in Family Studies and a Bachelor’s in Interdisciplinary Studies with a Social Science Focus from the University of North Alabama, she combines academic expertise with practical experience.
Stacked Intent offers a range of resources, courses, and worksheets designed to help individuals stay true to themselves and confidently navigate life’s challenges. With tools like the Money Personality Quiz, 30-Day Self-Affirmation Challenge, and Money Date Checklist, Stacked Intent empowers personal growth and authenticity. Courses such as Building a Strong Relationship with Yourself and Cracking Life’s Code guide individuals on their journey to becoming their truest selves, step by step.
To find out more, check out Stacked Intent resources, website, blog, speaking engagements, Stacked Intent Course Suite, podcast, Facebook, and Instagram.
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