The Kitchen Embodies the True Essence of Authenticity

I’ve learned over the years that I came from a family who opened the cabinet to find the ingredients for creating what would become a meal, a special treat to bake, or to pull together a snack. This skill is one that was passed from both my parents, who learned it from being in the kitchen with their parents and grandparents. I’ve discovered that a key part of my authentic self is the ability to effortlessly create when hosting company, attending gatherings, or simply sharing with those in my life. It’s a skill that reflects the true essence of who I am. You might wonder how—well, it’s in these moments of creativity and connection that I feel most aligned with my genuine self.

I vividly remember going to my paternal grandparents’ house, where there was always a pound cake waiting on the counter and pancakes for breakfast, usually made by my Daddy-Pop. Coming home from college, I’d often find my dad in the kitchen on Saturday mornings, whipping up pancakes or waffles for breakfast. These are the memories that have shaped who I am in the kitchen today. How about you—what’s a warm memory you have from your childhood kitchen?

I’m sharing these experiences because, as I’ve gotten married and built new relationships, people have come to learn that part of who I am—my authentic self—shows up in the kitchen, whether it’s making a meal or baking a cake. Over the years, I’ve discovered a deep love for sharing food. I find joy in opening up the cabinets to create something special, or when loved ones—like my sister, brother, husband, mom, friends, or dad—send me recipes they’d like to try. It’s my way of giving back with the blessing of my talents from the kitchen. I’ve found that food not only nourishes but brings people together, creating moments where they can relax and enjoy a tasty meal.

These shared moments around food have become a cherished tradition, a way to connect deeply with those I love. Whether it’s recreating a beloved family recipe or experimenting with something entirely new, the kitchen becomes a space where bonds are strengthened, and memories are forged.

One of the most heartwarming aspects of cooking and baking is the joy it brings to others. There’s something profoundly fulfilling about seeing smiles light up around the dinner table, hearing the laughter that accompanies a shared meal, and knowing that what I’ve prepared has contributed to that happiness. It’s a form of love and care that transcends words, communicated through the flavors and aromas that fill the air.

When I think back to my childhood, the kitchen was always a hub of activity and warmth. It was a place where stories were shared, lessons were learned, and love was expressed in the most delicious ways. The clatter of pots and pans, the sizzle of something cooking on the stove, and the sweet, inviting scent of freshly baked goods are all woven into the fabric of my memories.

As I continue to grow and create new memories with my own family and friends, I hold these experiences close. They remind me of the importance of tradition, the value of sharing, and the simple yet profound joy that comes from preparing and enjoying food together. So, whether it’s a simple meal or a grand feast, I strive to bring a piece of my heart into everything I make. Julia Childs says it best, “People who love to eat are always the best people.”

Becca created Stacked Intent with a clear mission: to help individuals become the best, most authentic version of themselves. This Life Education business, founded by the vibrant and passionate Becca Stackhouse-Morson, provides the tools, strategies, and inspiration individuals need to make powerful decisions about self-care and personal growth. The idea is simple but profound: when you have a healthy relationship with yourself, every aspect of your life improves.

Becca is not only the CEO and Founder of Stacked Intent, LLC, she’s also a Certified Family Life Educator (CFLE), Jiu Jitsu & Self-Defense Instructor, and RYT-200 Yoga Instructor. With a Master of Science in Family Studies and a Bachelors in Interdisciplinary Studies with a Social Science Focus from the University of North Alabama, she combines academic expertise with practical experience.

Stacked Intent offers a range of resources, courses, and worksheets designed to help individuals stay true to themselves and confidently navigate life’s challenges. With tools like the Money Personality Quiz, 30-Day Self-Affirmation Challenge, and Money Date Checklist, Stacked Intent empowers personal growth and authenticity. Courses such as Building a Strong Relationship with Yourself and Cracking Life’s Code guide individuals on their journey to becoming their truest selves, step by step.

To find out more, check out Stacked Intent resources, website, blog, speaking engagements, Stacked Intent Course Suite, podcast, Facebook, and Instagram.

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Do you have a story of your own to share? Check out this post to learn more about the heart behind the series and the link for submissions.